![]() ![]() But the transition from a state of hypnosis to sleep is natural. Induce Sleep: A hypnotic trance is not sleep, contrary to popular thought. ![]() Sleep hypnosis helps you slow your internal thoughts, tune them out or place your focus elsewhere. You move away from your conscious thoughts, and find a disconnection from your surroundings. By following hypnosis techniques, you can begin to unburden the mind of its worry.
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